Hello! My name is Cedric, owner of FH Defense.

I was born and raised in Europe and moved to the USA about 20 years ago. I have a BA in physical education and MA in pedagogy (teaching).

As a six-year security professional and 14-year law enforcement veteran, I have served in the roles of SWAT operator, Defensive-Tactics instructor and Field Training Officer. Additionally, I am an instructor at the Butte College Law Enforcement Academy and in charge of the tactical fitness portion of physical training. Prior to my career in Law Enforcement, I competed on the amateur and professional level in kickboxing and MMA. I have 20+ years of experience training and coaching boxing, Muay Thai kickboxing, Brazilian jiu-jitsu and MMA. I also possess a Krav-Maga and Gracie Survival Tactics instructor certifications.

I founded FH Defense in order to provide YOU with quality content, training and information pertaining to armed and unarmed self-defense.