Imagine going though your day feeling more empowered, confident and safe. Our reality based self-defense courses teach you the physical, mental and verbal skills to provide peace of mind for you and your loved ones.

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Looking to reduce business liability while increasing employee safety and confidence? We offer de-escalation, conflict avoidance as well as self-defense solutions. We can travel to you or you can come to us.

Do not let your personnel be undertrained and overwhelmed in critical situations. Better trained employees = less exposure to civil and criminal liability.

FH Defense provides custom programs for Law Enforcement Professionals, First Responders (EMS/Fire), or Security personnel.

Unpredictable schedule? No problem! Private lessons offer one-on-one personalized attention from the instructor tailored to the individual's needs and goals in a focused and efficient manner.  The customized instruction and feedback will lead to faster progress and greater understanding.