Empower Her
Women's Self Defense
Empower yourself and learn valuable self-defense skills with our women's self-defense courses.
Our experienced instructors will teach you techniques to help you feel confident and prepared in any situation.
You'll learn how to defend yourself against various types of attacks and how to use your body's natural strengths to stay safe.
Don't wait until it's too late, sign up for our women's self-defense course today and take the first step towards a safer, more empowered you.
3 Hour Principles of Self Defense & Standing Self-Defense for Women - Tier 1 & 2 for $149
Tier 1: Classroom Session ( + Tier 2)
A 1-hour classroom session covering legal aspects of self-defense, de-escalation, conflict avoidance, pre-fight indicators, predator behavior, situational awareness and what violence is in general. This portion will frame your mindset for the physical training of Tier 2 and Tier 3.
​
Tier 2: Standing Self-Defense (+ Tier 1)
Starting with proper stance and footwork we will develop a principle-based foundation to attacks from a standing position (front/back) including punches, grabs, and chokes.​
​
Hurry, spots are limited to only 14 participants per seminar!
Seminar dates Tier 1 &2:
Sun 02/16/25 12:00 pm - 3:00 PM
​
​
Sun 03/16/25 12:00 pm - 3:00 pm
​​​
​
(check out available co-ed classes as well)
​
​
You will learn the most effective techniques for neutralizing and escaping an attacker while standing. You'll learn how to take control of the situation, defend yourself and escape to safety.
This seminar is designed for individuals of all skill and fitness levels and will give you the knowledge and confidence to handle any situation.​​​​
​
Be Aware, Be Prepared, Be Safe
Get in touch with questions or to learn more.
​
​
Ground Fighting for Self-Defense 2 Hour Course for Women - Tier 3 for $99
Tier 3: Self-Defense on the Ground
Are you prepared for the worst-case scenario?
Learn how to protect yourself when an attacker is on top of you with our 2-hour ground self-defense seminars.​
​
Hurry, spots are limited to only 14 participants per seminar!
Seminar dates Tier 3:
​​​
Sun 03/30/25 9:00 am - 11:00 am
​​
(check out available co-ed classes as well)
​​
Our experienced instructors will teach you the most effective techniques for escaping and neutralizing an attacker while on the ground. You'll learn how to take control of the situation, defend yourself and escape to safety.
This seminar is designed for individuals of all skill and fitness levels and will give you the knowledge and confidence to handle any situation.​​​​
​
Be Aware, Be Prepared, Be Safe
Get in touch with questions or to learn more.
​
​
OUR UNBEATABLE GUARANTEE: Take ANY of our courses and if you feel you have not learned anything new or increased your confidence, we will refund you 100% of the cost. No BS.
