Empower Her
Women's Self Defense
Empower yourself and learn valuable self-defense skills with our women's self-defense courses.
Our experienced instructors will teach you techniques to help you feel confident and prepared in any situation.
You'll learn how to defend yourself against various types of attacks and how to use your body's natural strengths to stay safe.
Don't wait until it's too late, sign up for our women's self-defense course today and take the first step towards a safer, more empowered you.
Standing Self-Defense 2 Hour Course for Women - Basics - Tier 2
Tier 1 Courses (classroom only) are co-ed and listed in the general Self-Defense section on our site.
Tier 2 Course
Starting with proper stance and footwork we will develop a principle-based foundation to attacks from a standing position (front/back) including punches, grabs, and chokes.
Hurry, spots are limited to only 14 participants per seminar!
Seminar dates:
Sunday 02/04/24 from 12 pm to 2pm.
You will learn the most effective techniques for neutralizing and escaping an attacker while standing. You'll learn how to take control of the situation, defend yourself and escape to safety.
This seminar is designed for individuals of all skill and fitness levels and will give you the knowledge and confidence to handle any situation.
Be Aware, Be Prepared, Be Safe
Get in touch with questions or to learn more.
Ground Fighting for Self-Defense 2 Hour Course for Women - Basics - Tier 3
Tier 1 Courses (classroom only) are co-ed and listed in the general Self-Defense section on our site.
Tier 3 Course
Are you prepared for the worst-case scenario?
Learn how to protect yourself when an attacker is on top of you with our 2-hour ground self-defense seminars.
Hurry, spots are limited to only 14 participants per seminar!
Seminar dates:
Sunday 03/02/24 from 9 am to 11 am.
Our experienced instructors will teach you the most effective techniques for escaping and neutralizing an attacker while on the ground. You'll learn how to take control of the situation, defend yourself and escape to safety.
This seminar is designed for individuals of all skill and fitness levels and will give you the knowledge and confidence to handle any situation.
Be Aware, Be Prepared, Be Safe
Get in touch with questions or to learn more.
OUR UNBEATABLE GUARANTEE: Take ANY of our courses and if you feel you have not learned anything new or increased your confidence, we will refund you 100% of the cost. No BS.
