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Empower Her
Women's Self Defense

Empower yourself and learn valuable self-defense skills with our women's self-defense courses.


Our experienced instructors will teach you techniques to help you feel confident and prepared in any situation.


You'll learn how to defend yourself against various types of attacks and how to use your body's natural strengths to stay safe.


Don't wait until it's too late, sign up for our women's self-defense course today and take the first step towards a safer, more empowered you.


 Ground Fighting for Self-Defense 2 Hour Course for Women - Basics

Are you prepared for the worst-case scenario?


Learn how to protect yourself when an attacker is on top of you with our 2-hour ground self-defense seminars.

Regular Price: $149

Don't wait and sign up today - take advantage of our $50 early bird discount, if you register early, you will pay ONLY $99 + receive a free T-shirt.

Hurry, spots are limited to only 14 participants per seminar!


Seminar dates:

Saturday April 15th from 9 am to 11 am.

Sign up by April 1st  to receive a $50 discount!



Sunday April 30th from 9 am to 11 am. Sign up by April 16th to receive a $50 discount!



Our experienced instructors will teach you the most effective techniques for escaping and neutralizing an attacker while on the ground. You'll learn how to take control of the situation, defend yourself and escape to safety.


This seminar is designed for individuals of all skill and fitness levels and will give you the knowledge and confidence to handle any situation.​​​​

Be Aware, Be Prepared, Be Safe


Get in touch with questions or to learn more.

Mother and Daughter 4-Session Self-Defense Crash Course 

This empowering program is designed to teach you and your daughter practical self-defense techniques that can be used in real-life situations.

Our experienced instructors will guide you through exercises and drills to improve your strength, agility, and confidence. In our 4 classes you'll learn how to avoid/de-escalate potentially dangerous situations and how to defend against common attacks while standing as well as on the ground. This is a great bonding opportunity for mothers and daughters and a fun way to stay active and healthy.

Classes are held once a week for 1.5 hours on four consecutive Saturdays for a total of 6 hours of instruction:

Sat 5/20/23 from 9:00 am to 10:30 am

Sat 5/27/23 from 9:00 am to 10:30 am

Sat 6/03/23 from 9:00 am to 10:30 am

Sat 6/10/23 from 9:00 am to 10:30 am



Don't miss out on our special offer - sign up early and receive $100 off the course fee of $299 (per person) and pay only $199 per person. PLUS receive free T-shirt and a surprise gift!

Invest in your safety and sign up today!

With only 14 spots available, you'll receive personalized instruction and attention. The first class is classroom training and the remaining three are on the mats learning and practicing physical skills.


Be Aware, Be Prepared, Be Safe

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