Blog | FH Defense

The Importance of Employer Compliance with SB 553 in California

In the ever-evolving landscape of workplace safety, California's SB 553 stands out as a crucial piece of legislation aimed at preventing...

A Guide to Being an Effective Brazilian Jiu-Jitsu Drilling Partner

This blog post is geared more specifically towards Brazilian Jiu-Jitsu and helping my team. However, these principles can also be applied...

The Crucial Balance: Physical Self-Defense Training for Firearm Carriers

In a world where personal safety is paramount, individuals with concealed carry permits (CCW) often find solace in the security provided...

Situational Awareness in Self-Defense: Why it's Important.

Situational awareness is a critical component of self-defense, and it is the ability to be aware of your surroundings and identify...

Breaking the Cycle: A Guide to Dealing with Bullying

Bullying is a serious problem that affects millions of people every day. It can be physical, verbal, or emotional, and it can have...

Self-Defense Training: The Key to a Woman's Peace of Mind

Self-defense is an essential skill for women in today's world. With crime and violence on the rise, it's more important than ever for...