Blog | FH Defense

Situational Awareness in Self-Defense: Why it's Important.

Situational awareness is a critical component of self-defense, and it is the ability to be aware of your surroundings and identify...

Breaking the Cycle: A Guide to Dealing with Bullying

Bullying is a serious problem that affects millions of people every day. It can be physical, verbal, or emotional, and it can have...

Self-Defense Training: The Key to a Woman's Peace of Mind

Self-defense is an essential skill for women in today's world. With crime and violence on the rise, it's more important than ever for...